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T-bone steak is a tasty piece of beef which should preferably be cut into really thick slices. If you fry it in a pan or grill it, it is a good idea to allow it to remain on the bone for quite a while initially, and then you can just finish it off by browning the sides.
Ask your butcher for a well-hung piece of meat!
Marination is a lengthy process and it is actually a myth that you can change the taste and consistency of meat by marinating it for a long time. However, some of the tastes created during marination remain in the cracks of the meat, thus helping to produce a lovely surface for cooking.
Serves 4.
PREPARATION:
- 1
Mix all the ingredients for the marinade in a large plastic food bag. Add the piece of meat and seal the bag. Allow the meat to absorb the flavors created by the marinade for a few minutes, turning and shaking the bag several times during marination.
- 2
Remove the meat from the bag and sprinkle it with salt.
- 3
Roast or grill the meat at a moderate temperature for 30-40 minutes, or slightly less if you have the lid on. Finish off by browning all the sides of the piece of meat.
- 4
Allow the meat to breathe for at least 10 minutes before cutting it. Serving suggestion: serve with fried chanterelle mushrooms and creamy au gratin potatoes.
