Seared Haddock with Flamed Cabbage & King Crab

S14 (US Season 8)EPISODE 04
Serve with freshly squeezed lemon and flamed, but still crispy cabbage.



  • Preheat a pan over medium heat.
  • Season the fish with salt and sear skin down in 2 tbsp butter to golden brown, about 4 minutes. Add garlic and thyme after 2 minutes.
  • Cut cabbage half and place in the flames and cook for about 10-20 minutes, should be soft but still crispy in the middle.
  • Remove cabbage from the fire and peel of the outer layer.
  • Turn the fish and add rest of the butter. Keep cook all the way through.
  • When the fish is cooked thru add crab legs and parsley and give a quick heat up.
  • Serve with freshly squeezed lemon and flamed cabbage.