Crispy Salmon Skin and Spicy Fishbone

Andreas ViestadS12 (US S06)E06Salmon
Written By Lisa Lauritzen
One of the most important things we can do for the environment is to throw away less food. The great news about this is that a lot of the things we normally discard, like fish skin, actually tastes great.

One of the most important things we can do for the environment is to throw away less food. The great news about this is that a lot of the things we normally discard, like fish skin, actually tastes great.

INGREDIENTS:

List of ingredients

Fishbones with a little meat

Fish skin, scraped

Apple syrup, home-made

Canola oil

Dried chili

Cumin

Paprika powder

Cayenne pepper

Thyme

Oregano

Mustard

Kale, fried

Carrot, fried

Salt

Pepper

PREPARATION:

  • Use a deep fryer or pour oil in a small pan and heat to 250ºF (120ºC). Brush the fish skin with apple syrup and deep-fry it for about 15-20 minutes. The fish skin and fishbone need different temperatures, so it is fine to use two pots in order to get the best results.

  • Pour oil in a pan without a lid and heat to 390ºF (180ºC). Mix the spices on a plate and turn the fish bones in the mixture so that each piece is covered with spices.

  • Fry for 2-3 minutes until golden brown. Drain the grease from the fishbone on a paper towel before serving.

Lisa Lauritzen
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